What happens if you can’t find milk at the grocery stores—or can’t leave your house to find it? Many shelf-stable milk alternatives are often overlooked, but can be a viable replacement in times of need if you can’t find cows milk at the store in either fresh or non-perishable versions. Having a few options sitting in your pantry (or fridge) will ensure the people in your home always have access to milk and most you can even order online, which means you can skip the grocery store and long lines all together. What’s more, plant-based milks are a great option for those observing many different types of dies since they are naturally lactose- and gluten-free, and, like dairy milk, are often fortified with vitamins and minerals. They can also be “lower in saturated fats, higher in fiber, and zero cholesterol,” says Sharon Palmer, RDN, MSFS, and author of The Plant-Powered Diet. We’ve compiled a handful of milk alternatives that include almond milk, cashew milk, goat milk powder, coconut milk, rice milk and more. Use them in your coffee, smoothies and cereal, or just to drink on their own and who knows? You may even find your new favorite milk in this mix of non-perishable, shelf-stable milks. Next, try: 20 Easy Pantry Meals & Recipes
